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10 things you didn’t know about Memorial Day

By Veterans

More than 1 million men and women who have lost their lives defending America in wars from the Revolution to the global war on terrorism will be remembered on Memorial Day. Flags will be placed at gravesites, ceremonies and parades will be held, and many more events will occur nationwide to honor those who made the ultimate sacrifice.

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How to Achieve Restorative Sleep

By family, Veterans

As Jeff puts it, the goal is quality hours of sleep that place the body into a rapid eye movement (REM) pattern as many times as possible. This process introduces the hormone response that enables the body to recover from a stressful day and the physical stress of job and training that many tactical athletes endure.

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